The results speak for themselves. For me they were immediate and noticeable. I was able to run my first 5k in the fall with ease. I was able to run my 1/2 marathon in early March with ease, too. I was able to do these things in my own home, without the help of a coach. This is a big improvement from last year, but I don’t think that is quite the same level of success.
This might have something to do with the fact that I’m now in my 30s. I’m still relatively new to running, but I was able to run my first 5k in my early 20s.
It’s important to make sure you’re running the right kind of mileage and time trial and distance. My first 5k was a 20.1 mile, 10k race. This was at the end of my marathon season. I had done a ton of training and was a strong contender for my age group. I was able to break out of that race and compete, but this was my first long-distance race this year and my first 3k race of the fall.
I was at this meet, and Im shocked (and grateful) that I ran both of my marathons and this 3k on my first attempt. The first time I ran my marathon I knew it was going to be tough. I ran the marathon as I always do, and that’s a combination of being a very motivated, determined runner, and being used to racing hard. The 3k was a completely different race for me.
I can only speak of my 3k, because I also ran a half marathon about a month ago. The race I ran was the same as you had, but I had a different time goal. I was only interested in running a sub 2:20 3k, but the race went about a 2:30 3k. I think I am in a good place in my fitness and will be able to run my first sub 2:20 marathon/half next month.
I’m planning to go for a half marathon next month though, it’s just a matter of time.
I’m not sure if I’m planning to run my sub 220 marathon half next month, but that’s what I want to do anyway. I’ll have to be in the right place at the right time. This is the reason why I have the “no-expectations” rule in my training.
I think this is a good time to say something about the fact that only a few days before the race I was already planning on running my sub 220 3k. The last few weeks have been pretty difficult for me physically, and I needed to break some bad habits to get back to fitness and get through the last few weeks of training. I think that I am, although I have not yet made it to the event, I am definitely on the right track to complete my sub 220 3k.
That’s great for me too. I wanted to run at least 100 miles in the last month, and not just the 100 I usually run in. It’s good to feel like you’re doing something right. I actually hit my goal of running my first sub 220 3k last week, and I’m on track to accomplish my goal of running my first sub 220 on the 25th.
This is great news for any of us who want to see our fitness level improve. I think it is especially important for those of us who want to improve our overall health. We need to see how our bodies are doing to know where we are in our fitness journey.
