My new workout is a kettlebell circuit workout. After just one week of training with the kettlebell, I have already noticed an increase in my strength and stamina as well as an increase in my ability to focus on the fundamentals of the movements.
The kettlebell is a popular weight-bearing exercise that can be done anywhere and everywhere. Some of the best kettlebell exercises are shoulder presses (which work the upper and lower bodies), deadlift variations (which work the upper body and shoulders) and back squat variations (which work the core and lower body).
The video above is a great example of kettlebell exercises. I can’t get enough of it.
I’ve been experimenting with kettlebell workouts for the past two years, and have come up with a few guidelines for best results.One, you should be able to perform the exercise for about two minutes and then stop. Another, after two minutes you should be able to perform a few reps without any fatigue. One more important rule is to try to keep the weight that you are using low enough to be effective and to avoid injury.
We have a couple of other kettlebell exercises that are more focused on specific muscle groups, but this is a good place to start if you want to get the gist of them.
This is a fairly new workout, so I wasn’t sure how popular it would be. It’s not very difficult, but it does require some endurance. I can’t say that I’m particularly good at it, but I did find that I did better with this workout than with my usual weight training and cardio.
This is a fairly new workout, so I wasnt sure how popular it would be. Its not very difficult, but it does require some endurance. I cant say that Im particularly good at it, but I did find that I did better with this workout than with my usual weight training and cardio.
This is the latest in a series of kettlebell workout videos that we’ve done over the past few months. We’ve been doing kettlebell workouts for a couple of years, but this was the first time we’ve done them in the summer. They’re not difficult, but they do require endurance, and you’ll definitely need a decent amount of time to complete them.
In theory, you could do them at home, but kettlebell workouts are a lot of fun. The reason is because they don’t require any other equipment other than your kettlebell and maybe some band aids. You just have to strap the kettlebell to a chair (or on a table or something) and then place your feet, palms, and elbows on the table. You can do this for 15 minutes, or you can do it for 40 minutes.
