Bill Kazmaier, a high-level athlete who has been competing in the US Open, Olympics, and the World Masters, started his own fitness program in 2010. Bill’s focus is on a high-intensity, low-moderate-volume training schedule. This is an approach that is not for everyone but, for me, it is the best path I have found to my fitness goals.
Bill has been working out for about three years and, after his first year, he was able to lift weights. So what’s changed between these two years? Well for the first year he was a lot more focused on his own body and his goals, but since his second year his focus has shifted to work out with others.
For me, it’s because I have an appreciation for the challenge of working with someone who is just as motivated to do it as I am to do it with me. He’s also a fantastic trainer and he and I have become good friends.
We also have a great workout video together that shows how to work out with friends.
Thats a tough one, but I’d say it’s because we’re both just so damn damn motivated to get better. We’re both working out for a long time and we both want to do it really really hard. We both love it and want to get better at it.
That’s what we call a self-learnable trait. We both love working out and want to get better, but neither of us is very strong at it. So we’re working out with friends, who are both pushing themselves so hard that they’re probably working on more than just a few exercises.
Like I said, we both love working out and have pushed ourselves too hard, so we both want to get better at it, but neither of us are very strong at it. For me it really comes down to this. I am not very strong at it, yet Id be so damn pumped like I could be. It just comes down to being able to put all of my body and mind into it and having that motivation to put my best effort into it.
It’s a great example of a workout where both of us are pushing ourselves hard, yet we’re both also pushing each other. My body just wants to eat as much as I can and my mind wants to give me all of the effort that I can give it. So we just have to put our bodies and minds into it and give it all we can.
It’s so much like the best workout in the world, but without the “workout” part. It’s a push-up, a jump rope, and a few kicks in the ass. That’s all it takes. It’s not really something you can put into your own workouts like you would a workout DVD.
I was able to do some push-ups, some squats, some calf raises, some planks and dips, and some handstands. Overall, it was great. I did the same thing to myself at the gym on other days. But my body was ready for the workout, so we pushed it.
