Exercise is a powerful thing. It can improve your physical health and help you burn calories, but it can also keep you from procrastinating and eating the wrong foods. One way to help yourself get started is by planning an exercise session.
For many people, exercise is something that takes up a whole day. If you have the time, you can plan a session in advance. For others, it may take only a few minutes. To be sure, that won’t prevent you from procrastinating, but it will help you give your body what it needs to work harder.
First, you have to decide what you want to do. You may want to get on the elliptical or go for a run. In which case, start by taking a quick step forward. This will help you build up the muscle fibers in your legs and get them ready for whatever your goal is. To make your workout more intense, do them at a slower pace, or start with a short, gentle workout.
Also, if you do not have the time or inclination to go for a swim, try the 10 minute water aerobics class at Fitness Plus. What I love about the class is that it’s a full-body workout so you can do anywhere in the house.
If you can do one thing in 30 minutes, do it. If not, then take the class, the pool, or the hot tub and do nothing for 10 minutes.
What about the 10 minute water aerobics class at Fitness Plus? Not only is it an intense workout, you can do one thing in 30 minutes. But, don’t forget about the 50 minute swimming class. Just kidding.
There’s a lot of hype out there about these classes, and they are. But, here’s the thing: If you can’t do a single thing in 10 minutes, then you should probably think twice about the 20 other things you’re doing. A lot of people spend so much time running after their workout, that they never get to the gym.
Thats a big part of what makes these classes so great. If you are going to be a part of a class at Fitness Plus, dont forget about the workouts. We know that if you cant do a single thing in 10 minutes, then you should probably think twice about the 20 other things youre doing.
I know its tempting to hit the gym and just run through the warm-up, but its a whole bunch of good reasons to do it, and when you can really see the progress coming, it can make you feel pretty damn good.
Some of the classes in our membership are short, others are longer, and most are all about a combination of both. It depends on your goals and your schedule and your time.
