For the record, the 8s is a workout that consists of push-ups, sit-ups, crunches, pull-ups, and a few others. It’s actually not a workout at all; it is just a name that comes from the fact that the 8s work with a push-up bar and a dumbbell. The workout is all about movement and cardiovascular endurance, and is meant to be a form of cardio and strength training.
I don’t think I’ve ever paid much attention to the 8s workout, but the idea of a workout that involves push-ups, pull-ups, and crunches is pretty cool. The only problem is that many people don’t have the time to do these things, so the 8s is really not that much of a workout. However, the workout is still a great exercise program to use to build up your cardio endurance.
I was actually on the fence about whether to sign up for this workout or not. I had heard of the 8s workout before, but I had to look it up again to see that it is not a workout. It is, however, a cardio regimen that combines push-ups, pull-ups, and crunches.
The workout sounds awesome. And it is. But I just wanted to clarify that it is not a workout for the faint of heart. But if you are looking to lose some weight, then this is a good option.
Sounds like a plan. Sounds like a great workout for a bodybuilder. I will have to see if I can fit it in.
It is not a workout for the faint of heart. But if you are looking to lose some weight, this is a good option. Sounds like a plan. Sounds like a great workout for a bodybuilder. I will have to see if I can fit it in.
The 8s are a fitness craze that started in 2004. Back then 8s would get people to exercise just by saying, “Hey, you look great.” A lot of times, the person doing the exercise would not even be aware they were doing it. Now, of course, you can look like a million bucks without being a million dollars. And while your body is still young, there are lots of ways to look like a million bucks.
And while the 8s are not a new fitness craze, they are a pretty recent addition. So it’s actually really interesting to see how things have changed in the last decade or so. We can say they are an older craze, but they are something completely new that seems to be becoming popular. But before you go running to the gym and getting your body pumped up with 8s, you might want to give this video a watch.
The 8s is a new fitness craze that combines high-intensity interval training with eccentric resistance training. It’s basically a new version of the traditional circuit training, with the added benefit of doing a lot of reps at high intensity, and then resting for a bit before moving onto another set of 8s. This is the first video in our new book, The 8s Workout that shows some of these movements from one man’s personal experience.
If you’re thinking about doing the 8s, read on. The 8s is a new fitness craze that combines high-intensity interval training with eccentric resistance training.
