A. The exercise does not require a treadmill. B. The exercise can be done anywhere if you can make it a fun activity. C. The exercise can be done anywhere in my neighborhood. D. The exercise can be done at work.
I’ve always been a big fan of the 9-minute mile, but when I first heard about the treadmill, I was a little concerned that it might be too strenuous for me.
I’ve been doing the 9 minute mile every morning for almost a year and a half. But I was afraid that I might be too sore to repeat the feat on the treadmill each morning. It’s like, you’re on the treadmill and you want to do a jog every day. But you’re not really into running, you just want to jog. You’re not really into exercising, you just want to jog.
Its like, youre on the treadmill and you wanna do a jog every day. But youre not really into running, you just want to jog. Youre not really into exercising, you just want to jog.
Yeah, like that.
I was afraid I might be too sore to do the mile on the treadmill, but my buddy is an avid triathlete, and so I told him I’d give it a try, so I can see if it helps. I gave myself 9 minutes to do it. To be fair, I didn’t even really know how long I had to jog. I just knew that I didn’t wanna get too sore.
The 9 minute mile is a good test of speed, distance, and how well you can maintain your pace as you go. It is also a good test of your endurance, which is good for the general health of your body. It is also a good test of how well youre tracking your progress, because it is a good indicator of how much youre doing.
But you need to keep in mind that youre not going to get a perfect score. The 9 minute mile will not give you a perfect score, but it will give you a good indication of how good of a runner you are.
When I decided to run a marathon in 2010, I had no knowledge of the 9 minute mile. I just kind of assumed that the way the marathon was structured, that everyone would run exactly 9 miles. The 9 minute mile, however, is a timed mile that can be broken up into 9 smaller time intervals. This way, you can run a marathon in 10 minutes, or 11 minutes, or so.
When I first signed up for my 9 minute mile, I thought I was going to run 9 miles. That was a mistake. I ended up running 11 miles. I also ended up stopping for a few minutes to pee because I was so focused on the 9 minute mile.
