I’ve never been in a gym or been to a gym without a personal trainer to help me stay fit. I’ve always been self-conscious of my weight. I’ve always been uncomfortable with my body, and now I am even more self-conscious. I know that I need to change, but I’ve been trying to figure out a formula to help me do that.
In my case it was two things: finding a trainer, and doing my own personal work out. In my case I was lucky to find a trainer who was willing to work with me and was willing to be my guide. I had a lot of guidance on what to work on, when to train, and what to eat. I also got to work out with a friend who had some great advice, but I didn’t follow it completely.
Well I think part of the problem is that we’ve been conditioned to need these things. We have so many things we can do with our bodies, but we don’t really think about them. We think about them when we’re stressed or on a diet, but it’s not until we try to figure out what we can do on our own that we realize how little we actually have.
I think the big problem is that we dont think enough about what we actually have. We go on a diet because we want to lose weight. Well, first we need to figure out what we actually have, then we can figure out how we can lose it. If we can eat 5,000 calories a day, then we can work out with what we have. If we cant, then we can probably learn to live with what we have.
The good news is that we arent supposed to be thinking about all of that stuff when we start out, because we are not on a diet. We are on a challenge. In order to keep our minds occupied, we need to learn to be active and engaged. I can’t remember the last time I spent more than an hour on the computer, unless I was playing a video game. But I digress.
The point is, we are constantly being asked to “work out” and “eat” and “drink” more. The problem is that most of us are so busy, we don’t even realize that we are working out and eating and drinking until we are too exhausted to realize the activity we are performing is actually working.
The other problem is that we all eat and drink while watching videos. That is the primary reason we’re in a state of self-awareness in the first place. That and the fact that we are all being asked to work out and eat and drink more.
The problem is that we are all so focused on the activity that we are doing that we are forgetting that we are not doing it. We are not actually working our bodies out, we are not actually eating and drinking, and we are not actually watching videos. We are working out and eating and drinking because it is the most fun thing we can do. It is how we spend our time most of the time. This is why we can’t be on autopilot for too long.
We are all being asked to do something we dont even enjoy. But we dont even know why we are doing it, what we are getting out of it, or how it can help us. And we are not really aware of these negative things because we are not actually working out.
The problem is that not eating or drinking doesn’t help us because we can’t control ourselves, and we do not know why we are doing it. We are not doing it because we are doing something wrong. We are working out because we know we have to. We are doing it because we like it. We are doing it because it makes us feel good. This is the very thing we are failing to do.
