This is a must-read for any woman considering changing their body type or even just taking the time to take…
I am not intimidated by you, you're just scared, and that's why you're scared. You're scared because you only know…
SST is a very unique program. It comes from a company that specializes in fitness. The company is called SST…
I had an interesting conversation with my buddy the other day about the staircase treadmill. He was telling me that…
The Angry Birds series by Plaid Hat Games has gone on to bring over ten billion dollars in revenue and…
The fact is that your body is not a machine. It doesn't need constant exercise. If you're trying to get…
I love to run and I wear knee length yoga pants to work. They keep my pant legs nice and…
The following is a quote from a famous (and hilarious) quote by writer/actor/comedian Stephen Colbert. I am a big fan…
I love wearing tennis shoes, but I’m not always sure what level of tennis shoes I should wear. If I’m…
I’d like to share with you a workout meme that is currently being shared all over Facebook. This workout meme…
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