This is one of those fitness videos that gives a lot of information on just how fast you can move, but it doesn’t give you a lot of the actual workout.
I can’t say that I have ever been the kind of person who needed a workout video that explained every single move I could possibly do. That said, I do think that this video takes the “workout” concept to a very high level.
In this video, Athena is in a class with a female instructor named Eris (don’t call her Eris though because that sounds like a movie name), and she has some very specific moves that she can do. The video starts with us walking through the class, at the end of which we are left standing in Eris’ kitchen. We should also note that while we were in the kitchen, Eris was using the kettle to boil water for a tea.
The kitchen is probably the biggest clue as to why this video is so great. Like all of Athena’s moves, it’s very precise. Eris doesn’t waste a single move, she simply brings the kettle to a boil, waits until she’s boiling hot enough to boil the kettle, then proceeds to pour the boiling water into the tea kettle. The kettle actually is boiling, so she doesn’t have to add water to get it boiling again. The entire process is about five seconds.
That said, the video only lasts about 2 seconds. That’s a lot of little moves for people to do, so I would imagine it would be good for a couple of more minutes.
It is very precise, but there is a lot of movement within a relatively small space. The moves just feel so natural. Though i still would have preferred some more breathing.
The movements of the kettle are just so precise and smooth that they feel like their own little dance. I have no idea how you can still have a “mood” after going through all of that. It is a very relaxing workout.
I am a huge fan of the movement of the kettlebells, and the movements of the weight plates. It is like a little routine you can do to get your body used to moving. You will definitely be able to move without even realizing it.
So if you’re looking for a new way to work out, the kettlebells might just be the perfect workout tool. They’re a great weight to use when you want to push yourself to the point of pain and injury (just like the weight plates). It’s a great way of stretching out your arms, core, and legs and getting your breathing in check. I can’t wait to see what you all are doing on the athena.
There aren’t too many machines that have this sort of adjustable, adjustable, and adjustable feature. So if you buy one you get a pretty good chance of not only being able to use it all of the time but also to be able to adjust it for weight or intensity. The athena is a machine that is supposed to simulate weight training.
