I have a lot of great pictures of sand bags, but this one might be my favorite. In case you…
I’m a huge advocate of Pilates. The simple movements of the exercises really keep me feeling strong. If I don’t…
I wear my resistance bands every day, so they are always going in and out of my bag. They prevent…
I decided to try out 3 days of push pull legs workouts at the gym. It was a fun and…
It is my belief that every fitness and health fan is a fan of herbalife, which is an all-natural supplement…
I was talking with a friend and asked him what he would do if he or she was infected with…
I love this quote that Daniel Sugai wrote on the cover of his book. The quote says, “You are not…
You should walk on a treadmill for as long as you can. A treadmill is a machine that moves at…
This is a must-read for any woman considering changing their body type or even just taking the time to take…
I am not intimidated by you, you're just scared, and that's why you're scared. You're scared because you only know…
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