SST is a very unique program. It comes from a company that specializes in fitness. The company is called SST…
I had an interesting conversation with my buddy the other day about the staircase treadmill. He was telling me that…
The Angry Birds series by Plaid Hat Games has gone on to bring over ten billion dollars in revenue and…
The fact is that your body is not a machine. It doesn't need constant exercise. If you're trying to get…
I love to run and I wear knee length yoga pants to work. They keep my pant legs nice and…
The following is a quote from a famous (and hilarious) quote by writer/actor/comedian Stephen Colbert. I am a big fan…
I love wearing tennis shoes, but I’m not always sure what level of tennis shoes I should wear. If I’m…
I’d like to share with you a workout meme that is currently being shared all over Facebook. This workout meme…
The redbook phone number is the phone number that will get you in touch with the editor of the online…
I have no idea about this, but for the last few weeks I’ve been eating the new Daisy Keech diet.…
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