The pallof press is a banded pallof (or pressed pallof) that has been folded and pressed to a thickness of.25…
This is the part of the term metcon that is confusing, but most of us will find that by the…
It’s all in the name. The Deck of Cards is a workout app that’s designed to keep you as strong…
The first thing I think of when I see this picture: I have been working out for over 6 years…
This basketball player body is one of the most popular body types in the gym in the U.S. and it’s…
I’ve always wondered about how long an insanity workout should last. Personally, I think they should be for at least…
Let me clarify something before this. You don't have to be in a big hurry to get something done. Take…
this is a fun, hands-on challenge for anyone who has ever done anything at all that involved stairs. Simply put,…
This video is the story of how I began my career as a photographer, and the experience as it relates…
This is such an amazing sounding phrase. It makes me feel as if I am saying a prayer when I…
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