I’m obsessed with weight loss. I think it’s because I’m constantly trying to be healthier.…
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jim is an international expert in exercise performance. He uses his knowledge of human biology…
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In the summertime, we all tend to sweat, so why not make the most of…
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As the summer is coming to a close, it makes sense to be more mindful…
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When I started this blog last year, my intention was to share my journey of…
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Batman is a real person who’s been around since the early 1940s and has been…
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These weight stick exercises are a great way to get into the habit of using…
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I was born a “get swole workout” type of person. Not in the negative sense,…
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I was recently sent an email by a reader asking the question, “What do you…
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I just recently saw a video of a friend who had his hamstring machine repaired.…