The resistance band warm up is the most popular warmup routine I’ve come across on…
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I love butterflies. I can’t not love butterflies. As a girl with special needs, butterflies…
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To make the most out of your workout day, you have to take what you…
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The first time I saw the term “bikini squat” I was like “Wait, what?” It…
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I love chris hemsworth and I want to know more of his work. I have…
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Resistance bands are a great way to get more flexibility in your movements. They are…
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This is a recipe for eggs that have been cooked to perfection, so the whites…
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The results speak for themselves. For me they were immediate and noticeable. I was able…
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I always tell people that fitin10 is a fitness podcast. I know that sounds silly…
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This is my 80 day food obsession list. I have an unhealthy obsession with 80…