The pallof press is a banded pallof (or pressed pallof) that has been folded and…
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This is the part of the term metcon that is confusing, but most of us…
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It’s all in the name. The Deck of Cards is a workout app that’s designed…
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The first thing I think of when I see this picture: I have been working…
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This basketball player body is one of the most popular body types in the gym…
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I’ve always wondered about how long an insanity workout should last. Personally, I think they…
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Let me clarify something before this. You don’t have to be in a big hurry…
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this is a fun, hands-on challenge for anyone who has ever done anything at all…
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This video is the story of how I began my career as a photographer, and…
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This is such an amazing sounding phrase. It makes me feel as if I am…