I’ve never been a fan of the idea that you need to do cardio to get good with your body. The truth is that most people are not bad in a gym. But I do it anyway. It’s good for the body, but not for the mind. I’ve been doing this for years and it works for me.
I don’t think anyone is forced to do cardio, but there is one form of cardio that has been shown to have a definite impact on your body weight (and thus muscle size) as well as your waist circumference. This is termed “bodyweight tricep training” or weight-training tricep. You should be doing it as part of your weight-training program.
Tricep training is very effective at reducing body fat because it involves a strong repetitive contraction of your triceps muscles, which are in charge of the lower body. The bodybuilders at Arnold, Crossfit, and other gyms all use tricep exercises as part of the weight training program.
Weight training tricep exercises are mostly performed with a dumbbell, but you can also do it with a cable machine, weight machine, or even with your body. The dumbbell exercises are the most common for doing tricep exercises, but the cable machine is also a good option.
Here’s another fun fact: You can use the tricep muscles to help lift heavy weights. If you’re struggling to lift an 8-pound barbell, try lifting it with your tricep muscles while doing a row, bench press, or squat.
Like many people, I love tricep training. I’ve been lifting this muscle for a long time and I really enjoy it. But I’ve also been doing some other exercises that I find quite challenging and I’m really looking forward to trying other types of exercises soon.
The biggest downside to tricep training is that you can’t add the muscle in a way that works as efficiently as the regular chest exercises you get in. The best way to do this is to do chest, tricep, and shoulder workouts. This will help you gain the full benefit of the triceps, and you can even use this as a form of cardio while you work out.
For instance, you can do a set of 12 sets of 3 sets of 10 reps with a weight that’s 10 pounds heavier than what you are training. For this set you will be doing 100 reps and then holding that weight for 10 reps. This is the highest weight you can lift for an entire set without the weight going back down to the same weight. So you will be doing 10 sets of 12.
For strength training you can do a set of 10 repetitions for each muscle group. So, for example, if you are lifting your triceps, do 10 reps, then do 10 reps and then do 10 reps. That is a total of 90 reps, which will give you a total of 9,300 pounds.
We’ll be doing bodyweight tricep workouts. This allows you to do the same set over and over again for a great workout. This is the one that is usually referred to as “the squat.” You’ll be doing the squat every time you go to work out, and you’ll be exercising for 30 minutes each time. You can do this as many times as you want during the week.
