I love butterflies. I can’t not love butterflies. As a girl with special needs, butterflies have always been an integral part of my life. For me, butterflies are the first thing I look forward to after a long day at school or work. I love to make them into art, write about them, or just stare at them for hours.
I can relate to this. There is something about a butterfly (and the countless other butterflies I’ve seen as a child) that is both soothing and calming. So I love to workout with butterflies. I’m not sure what I’m doing, but it feels nice. The combination of the two of them is very therapeutic and soothing.
Well we don’t do yoga or any form of fitness. We do a lot of cardio. We also have a lot of yoga in our house. But you wouldn’t know it from all of the butterflies. They are the very first thing you see as you enter the house. So for them to be calming, calming, and soothing, it’s a whole lot more than cardio.
You may have noticed that we aren’t in the best of shape. We are constantly on the go and it takes a toll on us. But what we do have is a lot of good cardio. Our house is built up in a really nice way. We are also very active. So we spend a lot of time walking around, doing cardio, and a lot of stretching, particularly when we need to get some of that abdominal muscle that we aren’t getting.
You may be familiar with the “butterfly effect,” which is when you tend to do more of certain things after a stressful event. I believe I have written about it before but I think I can remember you know, from reading some of my old research, that it’s also true that when you’re stressed, your immune system is at war with your brain and you get sick and tired of being sick and tired all the time.
There are various theories about why you get sick and tired of being sick and tired. I would tend to believe that it’s because we use our immune system to fight off infection, and when we’re stressed we over-react to things and we actually create more infections in our bodies.
So, I was thinking about this today while reading some of the posts about fitness in the latest episode of The Interrobang podcast. I was going to say, I do believe that I am getting rid of my stress, but then I realized that I’m still getting sick and tired of being sick and tired.
When you’re stressed, your body goes into stress mode. Your system is so busy trying to keep you safe that it doesn’t have time to heal. Your body starts putting on weight, your immune system is overloading, etc. Once you start to feel better and healthy, you can start to heal your body. You have to be able to release all the tension in your body, and that’s really what exercise is all about.
I was born on the 21st of October, 1980. I have to be careful not to get too philosophical about this, because when I was born, this wasn’t actually a problem. The only time I remember waking up is when I get home from school. When I was a kid, I would sleep in from school right until the last bell rang, and when I was a teenager I would sleep around my house.
