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The pallof press is a banded pallof (or pressed pallof) that has been folded and…

This is the part of the term metcon that is confusing, but most of us…

It’s all in the name. The Deck of Cards is a workout app that’s designed…

The first thing I think of when I see this picture: I have been working…

This basketball player body is one of the most popular body types in the gym…

I’ve always wondered about how long an insanity workout should last. Personally, I think they…

Let me clarify something before this. You don’t have to be in a big hurry…

this is a fun, hands-on challenge for anyone who has ever done anything at all…

This video is the story of how I began my career as a photographer, and…

This is such an amazing sounding phrase. It makes me feel as if I am…