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I’m a huge advocate of Pilates. The simple movements of the exercises really keep me…

I wear my resistance bands every day, so they are always going in and out…

I decided to try out 3 days of push pull legs workouts at the gym.…

It is my belief that every fitness and health fan is a fan of herbalife,…

I was talking with a friend and asked him what he would do if he…

I love this quote that Daniel Sugai wrote on the cover of his book. The…

You should walk on a treadmill for as long as you can. A treadmill is…

This is a must-read for any woman considering changing their body type or even just…

I am not intimidated by you, you’re just scared, and that’s why you’re scared. You’re…

SST is a very unique program. It comes from a company that specializes in fitness.…