10 Misconceptions Your Boss Has About jacked up pre workout

For me, this is what you don’t want. I’m not talking about going to the gym for 30 minutes before working out. I mean your heart rate will go up to a point – the “pump” – and you won’t even feel it. Well, that’s it. You’re done. You’re dead. You’re done. You’re finished. That’s it.

You get the point. My wife and I like to do HIIT in the morning and then go to the gym for 15 minutes afterwards, but we both knew that for most people, the gym is just a quick way to get rid of the extra water weight you need to do this workout. My wife has been known to do a couple of HIITs in the morning before her workout and I have done a couple in the afternoon.

But hey, at least youre doing something! It’s the beginning of your cardio training and it shows. By the way, if you’re doing a couple of HIITs in the morning you might as well try something a little more challenging in the afternoon.

If youre doing a couple of HIITs in the morning you might as well try something a little more challenging in the afternoon.

HIITs are a good thing, right? (Well, they are if you are doing intense cardio, like sprinting or lifting. But most people don’t) I personally enjoy HIITs and the results seem to be quite good, but it shouldn’t be done before a workout. Because when you do a hard workout, you probably don’t want to be doing it later.

After you finish a hard workout you dont want to be doing it later. You feel the strain and you might even want to go to the gym (or take a break), but after you finish a hard workout you dont want to be doing it later.

If you lift heavy or sprint hard you will definitely feel the strain and you should do it a few minutes after your workout. Pre-workouts arent really part of HIIT, so they shouldnt really be done before a workout anyways.

I agree, but I can’t tell you how often I’ve found myself in the gym after a hard workout. That’s because I hate to be sore and I’m generally a bit more tired than I want to be. But even if you are feeling the strain, it’s a good idea to go for a walk after your workout. Take the energy out of your muscles and mind and you’ll feel less tired.

I do the same thing, and I have found it helps me with my workouts as well. I walk around or go to the gym and just relax and breathe for a while. Youve got to break it down to the simplest things to do and youll be surprised how good it makes you feel.

You can also go for a walk and do it in places where you dont have to do any exercise. I use to do this with my trainer at the gym. I would walk around outside with a tennis ball or a ball in my hand. I would just bounce it on my head until I was breathless and tired.