This post is brought to you by my favorite Kiat Jud workout. The workout is simple: do one exercise, follow a routine, and do three exercises as efficiently as possible. I’ll admit that it is not an exercise that I do often, but I love it because it is the most effective way to improve my fitness.
I get it, you are either going to work out or not. If you are going to work out, then you are going to do something that is going to make you stronger. If you are not, you are going to do something that is going to make you weaker. This is a no-brainer.
There is no way to work out without a routine. If you don’t follow a routine, then your body will not be able to adapt to the changes in your routine, and you will not be able to see the progress. What’s more, even if your body is able to adapt, you will be doing the same thing over and over again.
It is pretty amazing to me that many people do not know that a workout routine actually doesn’t have to be anything elaborate. If you have the willpower to go out and do something that you enjoy, then that is your routine. If not, then you need to take the time to create a routine because it will make you stronger.
The thing is, if you are going to be doing a workout everyday and your body is still able to adapt to it, then you will constantly be doing the same thing. This is called “concurrent training.” The biggest drawback is that it requires a pretty intense workout schedule, so you have to be a pretty hardcore type of person to do it.
kiat jud dai workout is essentially a high intensity cardio workout that combines the benefits of jogging, running and swimming. The hardest part is that you need to be pretty fit to do it. Also, since you’re doing it in the water, you’re going to have to swim a lot. Some people find the workout too intense, so they go for the pool instead.
kiat jud dai workout is not designed for the average Joe, but for people who are willing to devote the time and effort to it.
You would think that would be enough to make it a killer workout, right? Wrong. In fact, it’s only the first half that makes it a workout. The second half is a mix of jogging, walking, and swimming. The third half is a high intensity cardio workout. However, as with any workout, this is only half of the equation.
The second half of kiat jud dai workout is a jogging and walking cardio workout. When you get to the third half you get to swim, jogging on the treadmill, and walking on the pool side. All this is done at an extremely high intensity. Unlike most cardio workouts that use sprint training, the swim and swimming part of the workout is done slowly, and all movements are controlled by the body.
You’ll notice that swimming and swimming cardio workouts are very different from the normal workout. The swim is much lower intensity, which makes it easier to stick to a workout schedule. However, it also means that your workouts are not as long-lasting. That means that you have less recovery time between workouts, which means your workout is going to be shorter. The pool time, however, is not as intense, making it a great option for workouts with short intervals.
