For the past several weeks I have been going through my workout routine and my body has been doing all of the work. I have been focusing on my core strength, my flexibility, and my cardio. During my first workout, I noticed that I was feeling pretty tired because I didn’t feel like I had done much.
This is the type of thinking that is often referred to as “self-deception.” Self-deception is the ability to convince yourself that you are doing something good for your body, when in reality your body is doing everything it can to ruin your workout. Because of this, it’s good to remind yourself that you are still in control of your body.
For example, I have not done a lot of cardio, so I felt like I wasnt doing enough, but I’m pretty active and I could have trained more. As well, I’ve been building up my core strength, so since I’m pretty flexible, I’m looking forward to a core workout. Lastly, my flexibility isnt great, so I’m looking forward to a flexibility workout.
To be honest, I just don’t know what to do. I have never had much of an issue with muscle soreness, but I have always thought that “too much” workout is better than “just right”. Ive always been told theres a balance between the two, but so far I have been too focused on the bodybuilder and not enough focused on the gym.
My trainer does say that you should never workout too hard. However, there is a point where the soreness becomes too much so you should stop. A common mistake I see people make is that they workout too hard without realizing it. If you don’t realize that you’re working out too hard, you might end up stressing yourself out. In my experience, if you are doing too much, you don’t have the energy to go back and do the next set.
A lot of people make this same mistake. They start to work out too much and the soreness doesn’t go away. You end up stressing yourself out and your workouts are going to be harder than ever before. I know this happened to me. I had a friend who started to go to the gym too much and when the gym was closed she would go and train at home. I did not like it and started to feel horrible.
When you are at an optimal calorie burn amount, you no longer have to worry about being sweaty, but you also no longer have to worry about overdoing it. This means you can go harder than you should and still feel energized and ready to go at the gym.
The point is to keep it fun, and you can feel comfortable knowing that you are going to go as hard as you can and still feel like you’re doing it for a good reason.
As always, we are always trying to push the envelope and push the boundaries. Of course, we always want to get in some exercise, eat some good food, and take some time off occasionally. But what really gets us going is the idea that we can make sure that the workout is going to get you into a state of optimal health.
The gym itself is a great place to kick off the day. But don’t forget to take your daily dose of vitamin D, vitamin E, vitamin C, magnesium, and potassium to really make you feel and look your best. The one thing that’s not always discussed is the importance of proper hydration. In the fitness world, everyone gets an off-the-rack bottle of water, but it’s not only the water that makes you feel better.
