I know I’m a bit late to the party here but I really love this “red con” from Redpoint. It is a red version of the classic red con, but with a bit better color and better fit for my skin tone. I paired with the black tights that are the same color as the red, and I paired this with my black skinny jeans. It is a great way to make sure I have the right look for the day.
I had so many great comments on my last red con post that I wanted to make sure I could share a bit more of my thoughts in this one as well. It’s pretty easy to get in that red con shape, once it’s done. I don’t have a ton of red con experience, so I went up to a few local redpointers and just asked them to come up and show me how they did it.
It’s pretty straightforward. When your body is in the shape of a con, it’s easy to get into it. Just have to make sure you keep your arms in to form and get them as close to straight as you can. You want to make sure you have your back to the wall when you are in con shape. You can also just do that and just keep the rest of your legs in as straight as you can.
I had a pretty good workout going that was pretty close to con shape. I did have to move my legs a bit more to keep the back of my body in, but I think overall I was in good shape. I was also trying to keep my arms in form as well, so I had to use that as an extra thing to do to keep myself in shape.
It’s always good to try and be a bit more flexible. I think that’s what the con’s are for. It’s good to stretch and do some upper body work, and it’s also good to do some core work.
I am a huge fan of core work. I really love the way it helps keep your body in a position of stability. I like to do upper body work as well, because it helps keep my arms in shape and helps keep my spine in a straight line. Its pretty important to keep your spine in a straight line because you may be in the middle of doing upper body work when you need to focus.
The first time I worked out with my best friend (and he’s also a huge fan of core work), the first thing we did was a 30 minute body weight circuit. We did core work, upper body work, and leg work. Each part of the circuit worked on a different muscle group and then we did 3 sets of each. After that we did 2 sets of core work, upper body work, and leg work. We did this 3 times per week for about two weeks.
This is a common mistake people make when beginning to workout. They do core work, then upper body work, then leg work, and then do a 3-set repeat. This is inefficient and doesn’t really work because the muscles are working in the wrong ways. When you do these reps, you’re working the same muscle groups over and over again, which is the same as being a machine.
There’s a lot of confusion about this. The fact is, it’s just a common mistake made by people who have not done the proper amount of workout. When you do the right amount of workout, your body wants to do the same thing over and over again in order to ensure the proper results. So when you do a 3-set repeat, youre essentially doing 3 sets of a single exercise.
In short, youre looking at your workout as a series of repetitions. Your muscles don’t want to do the same movement over and over again, so they start the workout with a high rep. The body craves a certain amount of work in order to get the proper results. If youre only doing sets of a specific exercise for the first few weeks of training, then youre more likely to get stuck in a bad workout pattern.
