When my daughter was in her first year of college, her first-period classes were taught in a music-themed class that included a week of music, dance, and theater-type activities. The first day of class, I got up early and started work on a “Rock Your Body” workout. The following day, I got even more creative and added yoga as a part of my “Rock Your Body” workout.
While it is true that yoga has been used in the past to treat a variety of health conditions, there is some controversy about using yoga in a gym. In fact, I’ve seen some of my colleagues complain about the fact that it’s not an appropriate form of exercise for them to do in a class. To me, it’s a form of exercise anyone can do at home, and you don’t have to be a yoga instructor to do it.
While it’s true that yoga can be used to treat a variety of health conditions, there is some controversy about using yoga in a gym. In fact, Ive seen some of my colleagues complain about the fact that its not an appropriate form of exercise for them to do in a class. To me, its a form of exercise anyone can do at home, and you dont have to be a yoga instructor to do it.
Its true that yoga can be used to treat a variety of health conditions. But its also true that a lot of studies have shown that it can also be a very effective way to burn fat. And the fact remains, yoga is a form of exercise anyone can do at home. And you dont have to be a yoga instructor to do it.
So what does this have to do with the topic of this post? Well, since you can do it at home, why not. And since this is an exercise you can do at home, why not do it. Because the reason I’m not a yoga instructor is because I was never a yoga instructor. And all of this is because I just don’t like yoga.
In fact, you don’t have to be a yoga instructor to do it. It’s just a few simple poses that are easy to learn and that can be done at home. Like I said, it’s not like you have to be a yoga instructor. You can just start with the basics.
That is another reason that yoga is not my thing. I have no idea what I would call myself if I were an instructor. At the very least the concept of having a class where you have to have great posture and know the names of all the poses probably isn’t for me. It could be that I don’t like being told what to do. The fact is, I hate being told what to do. I always want to do it myself.
As it turns out, I am also not a fan of the idea of having to do a series of moves from a book then having to do it in a class. I kind of hate that idea too. Because it is so hard to do right. And I have been doing yoga for a long time. And I still have no idea what I am doing. I don’t know what I am doing. And it is so much easier to just do it myself.
All of the moves in a class are based on a “mobilization” or “mobilization” drill. These are moves that are meant to be done without the use of music. They are meant to be done without the assistance of physical movement. This drill is meant to be done in a free-flowing flow. This drill is intended to be done with the goal of moving as quickly as possible.
Sounds like a good exercise routine, doesn’t it? I guess I can understand why it would be hard to get into a class with no music. That’s what I’m doing right now. And it isn’t a very good workout, either. It’s a bit chaotic and it’s hard to do any kind of “strength work” (which is exactly what it is). But it is worth doing for the sake of getting in and not giving up.
