I love the idea of sensible food. I have a problem with the word “sensible” because I feel that we have a way of defining food based on the things we have to eat. I don’t think of food as a substance, but rather a state of mind.
In the same way that I don’t think of water as having a hard or soft consistency, I don’t think food is a substance, just a state. So instead of saying “sensible food,” I’d say “food that is good for your health.” It’s a way of defining food that I think is more accurate. Food is not just a thing, it’s also a state of mind.
I have a lot of friends who are vegetarian. I love to eat a lot of raw vegetables and fruits. But it seems that vegans dont want to eat meat. There was a lot of debate about this recently that I dont think is healthy. Vegetarianism has its place, but it isnt for everyone, and it shouldnt be the only option.
Vegans and vegetarians are often lumped together in the same category. The reason is that many vegans are in a state of starvation, but vegetarians have no such issue. In fact, vegetarians are often a lot more healthful than those eating meat. And in my opinion, it’s much more healthy to be a vegetarian than a vegan. I think that vegans are more prone to cancer, heart disease, and other illnesses than vegetarians.
Vegans are often told that by eating meat they are “saying no to the meat industry,” but that’s a bit of a lie. In fact, the meat industry is a major contributor to the worldwide health crisis we find ourselves in today. Meat is a major source of “bad” omega-3 fatty acids found in our food.
Eating meat is bad because it causes our bodies to produce more omega-3 fatty acids, which are what most of the fats in meat are made from. In fact, we get only half the amount of omega-3 fatty acids in our diets from plant-based sources. And if you’re eating a lot of meat, you’re probably also eating a lot of omega-3 fatty acids, which is why it’s so hard to get enough.
Eating more vegetables, whole grains, and fish is a great idea because their fat and omega-3 fatty acids are far more beneficial to your health. They work together in your body to help with the inflammatory diseases some people get, as well as reduce your chances of having certain types of cancer.
We should take some advice from our friends at the USDA and start putting omega-3 fatty acids on our plates. The USDA has just released an extensive report outlining the benefits of these fats for human health. According to the report, there are far more benefits than just helping your heart and brain function better. They can also help you lose weight and keep it off.
The only issue I have with omega-3’s is that so many people don’t know they’re getting them and don’t know what they are, especially as far as the amount they can be taken in. I would recommend checking out the USDA’s website here to see if you are at risk or not.
As far as I’m aware, you can take in about 150 mg of omega-3s daily for a lifetime. It’s pretty safe to say you should be able to do it.