SST is a very unique program. It comes from a company that specializes in fitness.…
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I had an interesting conversation with my buddy the other day about the staircase treadmill.…
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The Angry Birds series by Plaid Hat Games has gone on to bring over ten…
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The fact is that your body is not a machine. It doesn’t need constant exercise.…
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I love to run and I wear knee length yoga pants to work. They keep…
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The following is a quote from a famous (and hilarious) quote by writer/actor/comedian Stephen Colbert.…
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I love wearing tennis shoes, but I’m not always sure what level of tennis shoes…
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I’d like to share with you a workout meme that is currently being shared all…
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The redbook phone number is the phone number that will get you in touch with…
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I have no idea about this, but for the last few weeks I’ve been eating…