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So let’s talk about resistance bands. These were originally used by the Japanese for the…

This is a cute and fun costume that I wore to the DASY Dance of…

This time last year was an absolute whirlwind. There was a lot of new construction…

Your time is limited, so don’t waste it living someone else’s life. You don’t need…

I’ll be the first to tell you that I’m not a stick person. I’m actually…

I’m not a jackknife man so it’s not exactly the best idea to have a…

I’ve been on a bit of a triyo fitness kick lately. I’ve been trying to…

I have been on a quest to become more active in my life and have…

I’ve been working with this piece of art for months, and it’s just about to…

This set of leggings will work with anything – including the gym. I love the…