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I had an interesting conversation with my buddy the other day about the staircase treadmill.…

The Angry Birds series by Plaid Hat Games has gone on to bring over ten…

The fact is that your body is not a machine. It doesn’t need constant exercise.…

I love to run and I wear knee length yoga pants to work. They keep…

The following is a quote from a famous (and hilarious) quote by writer/actor/comedian Stephen Colbert.…

I love wearing tennis shoes, but I’m not always sure what level of tennis shoes…

I’d like to share with you a workout meme that is currently being shared all…

The redbook phone number is the phone number that will get you in touch with…

I have no idea about this, but for the last few weeks I’ve been eating…

It’s not about being afraid of things. We can choose not to think about something…