Our bodies are full of glycogen. This means that our muscles are packed with glycogen. This glycogen supply is depleted when we exercise, and our bodies must draw energy from somewhere else. This is what happens when we eat high-carbohydrate foods like sugary sodas and processed foods.
Glycogen is the actual source of energy our cells use to rebuild themselves. If we exercise for so long that our glycogen supply is depleted, we will feel tired and slow down and lose our memory. But if we exercise for just a few minutes, the body will start using fat as the energy source and we will have the ability to walk again.
Well, this definitely sounds like a pretty bad idea. That’s because when we exercise we’re also eating carbohydrates, which also need to be replenished. The body is designed to use fat as its energy source, so this is exactly what happens when we go overboard with our carbohydrate intake. In fact, the human body is designed to use glucose as the energy source for almost all its activities.
So this is a “carbohydrate” workout. The body uses glucose to make energy. When we exercise, our muscles are still burning glucose, but the body is instead using fat as the energy source. So if we want to make the body use fat, we have to eat more carbohydrates. And when we don’t exercise, our diet may be more limited.
So, glycogen depletion is exercise. And it’s not a bad idea to start with. In fact, if your body has a weak metabolism, a glycogen-depletion workout will increase your metabolism. It’s a great way to give your muscle glycogen back and increase your endurance.
To get started, you’ll have to sign up for a glycogen-depletion workout, which you can do on our website. After that, get a good night’s sleep. You’ll have less energy during the workout, but you’ll be more alert because you will be burning more fat.
The glycogen-depletion workouts are an excellent way to fuel your workouts because they use fat for fuel. Fat burns more quickly than muscle does, so if you have a weak metabolism you can use fat sparingly. You will also have increased endurance and muscle strength.
While this is a well-regarded workout, it doesn’t seem to be in the top ten of workout rankings. If that’s not a big enough reason to sign up, then I have another. Glycogen is a form of stored carbohydrates. The lower the level of glycogen, the less efficient your metabolism will be. This makes glycogen depletion an excellent way to get your metabolism back into top gear.
While you may think that you’re already consuming a lot of carbohydrates in your diet, it’s actually way more than you realize. The amount of glucose in your blood depends on your metabolism, which is why you will notice a difference in glycogen levels in the blood after a glycogen depletion workout. The glycogen will stay in your muscles, but your metabolism will slow to a crawl and your glycogen levels will level out.
You can easily use this as a warmup for your next cardio workout, or as a more advanced exercise after you’re done with your current cardio workout. The same can be said about your regular low-intensity cardio workouts. It really is a great way to burn calories when you’re not using your muscles.
