Hiit. This French phrase is all the rage recently, and I think it is because it is so versatile and simple. But I don’t think it is as simple as it seems. In this video, I show you how to use hiit for self-awareness.
Hiit is the French word for self awareness, and as you can hear in the video, it’s a perfect way to self-awareness because it really doesn’t require any effort. In its simplest version, you simply get a self-awareness rating. The higher the score, the better your self-awareness. You can also compare yourself to a friend. You could even start a hiit group (aka hiit club) and have others in it compare themselves to you.
There are many tools out there to help with your self-awareness, but the easiest way to do it is to use self-awareness tools. You can use the most basic hiit tool but the higher the self-awareness rating the more you can see that you are self-aware. For example, if you score a 4, you can see that you are aware of your own actions, and if you score a 3, you can see that you are aware of your actions, too.
So, you can use this technique to try and get yourself good at hiding your behaviors better. For example, if you score a 3 in self-awareness, you can try hiding your behaviors better. To do this, you first need to create a list of what you are “aware” of. There are a number of self-awareness tools you can use to make this list.
The best self-awareness tool I’m aware of is the “3 Ss.” This is a self-rating tool that will give you a 3 if you are aware of six things, a 2 if you are aware of five things, and a 1 if you are aware of four things. For example, if you score a 3, you can see that you are aware of your self (e.g., I am aware of my health and my diet), your emotions (e.g.
And you can then use this information to create a list of things you are not aware of. This list is called a ‘cognition matrix.’ I use this myself when I am trying to figure out what I am going to eat for lunch today, for example.
This is similar to the cognitive matrix we use to figure out what we are going to eat for lunch, but the difference is that this cognitive matrix can only be used for things we are not aware of, which is useful because some of the things we don’t think about are things that we are aware of.
Basically, it’s like a list of things that you are aware of but you dont realize it. For example, I am aware of being hungry, but I dont realize that it’s because I am hungry.
Thats right, the cognitive matrix is a list of things you are aware of, but you dont realize its because you are hungry. And that cognitive matrix can now be used to figure out when you are hungry.
This is a great example of “cognitive inertia” and it’s how we get into trouble when things we think are going to happen don’t. A lot of times, we are pretty good at anticipating things. But we forget to be proactive. This is why we ignore things we think are going to happen when they don’t.
