It would be an understatement to say that I love working out. It is one of the best things a person can do to relax and de-stress. I love working out because I love the endorphins in my bloodstream, and I love the endorphins in the blood of others, too.
I’m not a fan of cardio exercises, but I also can’t deny that it is an excellent tool for stress reduction and the stress levels of most people, including myself, have dropped off substantially since I started working out regularly. I also get a lot of enjoyment out of my cardio sessions because I’m such a slow-twitch athlete that I don’t feel the “burn” in my muscles the way most people do.
Well, I couldnt help but notice that the cardio exercise I did last night did not elicit the “pump the brakes” reaction in my muscles, but rather the “let the blood flow” reaction. I also noticed that when I was doing it, there was no pain of any kind. So the pain isnt really the point, it is more the mental exercise that it offers.
This is probably because of the different muscles being used, not just the different muscle groups. So, while exercise may be relaxing, it is not relaxing enough for the brain to fully take in the sensations.
So, in other words, if you’ve got some serious cardio training to do, don’t do it on your lunch break because it’ll definitely put a damper on your workout. Instead, have another one of those “lunch break” cardio workouts in the gym, and then work on increasing your heart rate while you’re still in there.
There are many different types of cardio workouts, and some of them can be done right after lunch, while others can be done after lunch. For the latter, youll want to start with some type of low-impact aerobic exercise. Youll also want to work on burning calories, so that youre able to do something like this at lunchtime. Then, when youre done, have a low-impact cardio workout for 30 minutes.
Not only can you burn calories by running, but you can also use this cardio workout to increase your heart rate. That will allow you to burn more calories while youre sitting at a desk or on a couch watching TV. If you get your heart rate up, you can burn more calories than if you do cardio just at the start of the day.
The key to using this cardio workout for more than just burning calories is the fact that it’s low impact and non-impact. When you’re doing this cardio workout, you don’t have to worry about burning up all of your calories. You just do low impact cardio for 30 minutes before your workout.
In one of the recent video trailers, we segue into the story of a young man whose life is changed when he starts doing this cardio routine. He loses a lot of weight as well. He even goes and enrolls in a “cardio boot camp,” where all he has to do is run the mile. The video goes on to explain that the boot camp is a program that gives people who are overweight a chance to get healthier and lose weight.
Yes, we know that exercise is good for you too. And yes, the goal of the video trailer is to show the benefits of doing cardio regularly. But the point of the video is not to teach you to do cardio. In fact, the video trailer does nothing to encourage you to do cardio. It is, instead, a brief and informative intro to the benefits of doing cardio.
