This is a good point, even if we never get to use the words to describe it. The act of exercise is a complex one. There are just so many factors that go into it, from the type of workout we want to do to the location where we want to do it to the type of exercise we want to do (a.k.a. the type of exercise we want to do). The reality is that most people can’t think about exercise in this way.
The reality is if you tell people that they should exercise, they will just think you are an asshole, or worse, a gym-owner. So you need to get over that. Instead of saying that people should exercise, you should be saying that they should get out and walk their dogs or play a good game of baseball. But those are things that will make them feel good. It doesn’t matter if you think the exercise is good; it matters that you do it.
That’s the key thing with a self-exercise program. It should be a way to make you feel good about yourself. Instead of saying “I’m going to go on a hike and do some push ups”, you should say “I’m going to go on a hike, and then I will do some push ups”. It doesnt matter if you think the exercise is good it matters that you do it.
Its like all that weight lifting that you get when youve been doing it for years. As long as you are not cheating its not going to hurt.
You know when youre doing your self-exercise program that youre not really getting your body up and moving. When you look down, youre just thinking that this is all right. Then youre doing a split second of crunches and youre just wondering if it will hurt. Thats when your body is telling you that you have NO control over it, and youve been doing that all along… and youre not listening.
Most muscle groups (especially the ones which get a lot of the work done) take a long time to build muscle. So a body which is going to do a lot of work is going to take a long time to build strength. Thats why when youre looking to strengthen your body youre doing a lot of cardio. Just to be sure, you can do self-exercise without risking injury as well.
Yes, of course you can. You don’t have to count on it though because you don’t have to do it in order to achieve your goals. You can do it at the same time as you do other things. Thats why we’re now on the go-to-get-the-workouts website.
I know what you’re thinking. “But, I have a ton of stuff going on in my life so why not just get a gym membership and workout?” Well, I dont actually. But I know the two reasons that people dont get into gym programs. Their first reason is that they’re not physically able to do the exercises. Thats why a lot of people take up Pilates classes.
Because it is a physical activity that many people are unable to do, it is not something that can be done with minimal equipment. Sure, you probably can do it with a regular pair of dumbbells, but that is not exactly a gym workout.
A second reason that people dont get into gym programs is because of their attitude. They believe that they can do everything with minimal equipment. They believe that they can do anything they want with minimal equipment. They believe that if they just put in the effort, they can make it work. But once theyve done all of the things that they have set out to do, they really dont want to do them again. That is why they dont join any gym programs.